Couch Conversations

Woman sitting peacefully beside a window with warm natural light falling across her face.
Nov 03

When Safety Doesn’t Feel Safe: Understanding the Brain’s Protective Response to Trauma

New research from McGill University offers an interesting perspective on why fear can persist long...
A group of people standing in front of each other.
Apr 12

How Doomscrolling Hijacks Your Brain

The Science Behind Mood, Motivation, and Energy Drops Let’s be honest—how many times have you...
A woman is holding her head in front of the wall.
Mar 05

Feeling Anxious Even When You’re Safe?

How Trauma Trains Your Body to Stay on High Alert Anxiety isn’t just a feeling...
A group of women posing for the camera.
Feb 16

How Friendships Can Take a Toll on Our Mental Health

Friendships are one of the most important relationships we build in life. They bring joy,...