Judy's

Woman sitting peacefully beside a window with warm natural light falling across her face.
Nov 03

When Safety Doesn’t Feel Safe: Understanding the Brain’s Protective Response to Trauma

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New research from McGill University offers an interesting perspective on why fear can persist long...
A group of people standing in front of each other.
Apr 12

How Doomscrolling Hijacks Your Brain

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The Science Behind Mood, Motivation, and Energy Drops Let’s be honest—how many times have you...
A woman is holding her head in front of the wall.
Mar 05

Feeling Anxious Even When You’re Safe?

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How Trauma Trains Your Body to Stay on High Alert Anxiety isn’t just a feeling...
A group of women posing for the camera.
Feb 16

How Friendships Can Take a Toll on Our Mental Health

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Friendships are one of the most important relationships we build in life. They bring joy,...