Couples Therapy
Emotion-Focused Couples Therapy (EFT-C)
Supports couples in exploring and identifying their emotions. EFT-C helps couples understand how attachment styles, interaction patterns, needs, and behaviours contribute to undesired cycles of relationship distress.
The Gottman Method
This approach to couples counselling supports clients in developing closeness and intimacy, deepen emotional connection, and create shared meaning and goals. Through conjoint and individual sessions, questionnaires, and assessments, this approach can support clients in developing a healthy relationship.
Cognitive-Behavioural Therapy (CBT)
CBT is a foundational approach to relational therapy and couples counselling. CBT can support couples develop awareness of their irrational beliefs, automatic negative thoughts, cognitive distortions, and maladaptive patterns of behaviour.Â