Symptoms of depression often go beyond occasional sadness—it includes prolonged feelings of emptiness or hopelessness that impact daily activities. Symptoms often include:

• Persistent sadness or low mood
• Loss of interest in activities once enjoyed
• Fatigue or lack of energy
• Difficulty concentrating or making decisions
• Changes in appetite and weight
• Sleep disturbances (insomnia or excessive sleeping)
• Feelings of worthlessness or guilt
• Thoughts of self-harm or suicide (see crisis lines below for emergency support)

Depression can vary in severity, but it’s important to seek support with managing depression if symptoms persist for more than two weeks.