The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect

Going through something traumatic can leave a lasting impact, and for some people, those effects don’t just fade with time. Post-Traumatic Stress Disorder (PTSD) happens when the brain stays stuck in survival mode, making it hard to move forward. Some common signs include:

• Reliving the trauma—flashbacks, nightmares, or random thoughts that bring it all rushing back.
• Avoiding reminders—steering clear of places, people, or even conversations that bring up painful memories.
• Feeling emotionally off—guilt, shame, numbness, or struggling to connect with others.
• Always on edge—jumping at sudden noises, trouble sleeping, or feeling constantly tense and anxious.

PTSD isn’t about being "too sensitive"—it’s a real response to extreme stress. 

The good news? Therapy can help rewire the brain, process the trauma, and bring back a sense of safety and control. If this sounds familiar, know that healing is possible, and you don’t have to go through it alone.