How IFS Therapy Can Help with Self-Esteem & Body Image

 Internal Family Systems (IFS) therapy, or Parts Work, can help by exploring the different "parts" of you that contribute to self-criticism. 

Maybe you have an Inner Critic that points out every flaw, a Perfectionist that pushes you to meet impossible standards, or a Wounded Child holding onto past hurts. Instead of fighting these parts, IFS helps you understand and heal them.

By strengthening your core Self—the compassionate, confident part of you—you can quiet negative self-talk, let go of harmful beliefs, and develop a healthier relationship with yourself and your body. It’s a powerful way to move from self-judgment to self-acceptance.